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Ham and Beans

Yields10 Servings

 1 onion
 hamhock
 2 whole carrots
 2 large bay leaves (more if they're smaller)
 1 ½ lbs great northern beans, dried
 salt and pepper
1

Put hamhock in a pot and fill with water. Add onion, carrots, bay leaves and tsp of pepper. Turn the pot on medium heat. Clean your beans and add to the pot. Turn heat to high and bring to boil. Continue to cook until your beans are tender. Peel the meat apart; stir together. Takes a few hours.

Nutrition Facts

0 servings

Serving size

1 1/2 cups

Amount per serving
Calories178
% Daily Value *
Total Fat 1.7g3%
Total Carbohydrate 30.8g12%
Protein 11.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.