Name: Greek Turkey Rice Bowls
Yield: 4 servings
Ingredients: 1 cup plain greek yogurt; juice of 1 lemon; 1 tbsp olive oil; 2 tsp dried dill; 1 tsp minced garlic; ½ cup shredded cucumber; 10 oz grape tomatoes quartered; ¼ cup finely chopped red onion; ¼ cup chopped parsley; 1 tbsp olive oil; 1 tbsp red wine vinegar; 1 tsp minced garlic; 1 ½ cups rice; 3 cups chicken broth; 1 tbsp butter; ⅓ cup fresh parsley; 1 lb Ground turkey; ½ white onion, diced; 1 tsp minced garlic; 2 tsp dried oregano; 1 tsp dried basil; ⅓ cup sun dried tomatoes

AuthorAleicia SchmitzCategoryMAIN DISH

Yields4 Servings

Tzatziki

1 cup plain greek yogurt

juice of 1 lemon

1 tbsp olive oil

2 tsp dried dill

1 tsp minced garlic

½ cup shredded cucumber

Tomato Salad

10 oz grape tomatoes quartered

¼ cup finely chopped red onion

¼ cup chopped parsley

1 tbsp olive oil

1 tbsp red wine vinegar

1 tsp minced garlic

Parsley Rice

1 ½ cups rice

3 cups chicken broth

1 tbsp butter

⅓ cup fresh parsley

Greek Turkey

1 lb Ground turkey

½ white onion, diced

1 tsp minced garlic

2 tsp dried oregano

1 tsp dried basil

⅓ cup sun dried tomatoes

For the Tzatziki

In a medium bowl, combine the Greek yogurt, lemon juice, olive oil, dill, garlic, and cucumber. Season with salt. Cover and refrigerate until ready to use.

For the Tomato Salad

Combine tomatoes, onion, parsley, olive oil, red wine vinegar, and garlic in a bowl. Season with salt and pepper. Refrigerate until ready to use.

For the Parsley Rice

Place broth in a medium saucepan and bring a boil. Add the rice, reduce heat to low, cover, and simmer for 15-20 minutes, until rice has absorbed the water.

Remove from heat, add the butter and parsley and toss well. Set aside.

For the Turkey

While the rice is cooking, cook the turkey.

Add the turkey and onion, and cook until the turkey is browned and the onion is softened, breaking up the turkey into small pieces as it cooks.

Add the garlic, oregano, and basil and stir well to combine.

Add the sun-dried tomatoes, and stir to combine, cooking for another 2-3 minutes.

Assemble

To each bowl, add rice, turkey, tomato salad, and top with tzatziki!

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories400

% Daily Value *
Total Fat 11g15%
Saturated Fat 4.1g21%
Total Carbohydrate 33.7g13%
Dietary Fiber 3.4g13%
Total Sugars 5.4g
Protein 28.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tzatziki

1 cup plain greek yogurt

juice of 1 lemon

1 tbsp olive oil

2 tsp dried dill

1 tsp minced garlic

½ cup shredded cucumber

Tomato Salad

10 oz grape tomatoes quartered

¼ cup finely chopped red onion

¼ cup chopped parsley

1 tbsp olive oil

1 tbsp red wine vinegar

1 tsp minced garlic

Parsley Rice

1 ½ cups rice

3 cups chicken broth

1 tbsp butter

⅓ cup fresh parsley

Greek Turkey

1 lb Ground turkey

½ white onion, diced

1 tsp minced garlic

2 tsp dried oregano

1 tsp dried basil

⅓ cup sun dried tomatoes

Directions

For the Tzatziki

In a medium bowl, combine the Greek yogurt, lemon juice, olive oil, dill, garlic, and cucumber. Season with salt. Cover and refrigerate until ready to use.

For the Tomato Salad

Combine tomatoes, onion, parsley, olive oil, red wine vinegar, and garlic in a bowl. Season with salt and pepper. Refrigerate until ready to use.

For the Parsley Rice

Place broth in a medium saucepan and bring a boil. Add the rice, reduce heat to low, cover, and simmer for 15-20 minutes, until rice has absorbed the water.

Remove from heat, add the butter and parsley and toss well. Set aside.

For the Turkey

While the rice is cooking, cook the turkey.

Add the turkey and onion, and cook until the turkey is browned and the onion is softened, breaking up the turkey into small pieces as it cooks.

Add the garlic, oregano, and basil and stir well to combine.

Add the sun-dried tomatoes, and stir to combine, cooking for another 2-3 minutes.

Assemble

To each bowl, add rice, turkey, tomato salad, and top with tzatziki!

Greek Turkey Rice Bowls

Ingredients Directions