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Ham and Beans

Yields10 Servings

 1 onion
 hamhock
 2 whole carrots
 2 large bay leaves (more if they're smaller)
 1 ½ lbs great northern beans, dried
 salt and pepper
1

Put hamhock in a pot and fill with water. Add onion, carrots, bay leaves and tsp of pepper. Turn the pot on medium heat. Clean your beans and add to the pot. Turn heat to high and bring to boil. Continue to cook until your beans are tender. Peel the meat apart; stir together. Takes a few hours.

Nutrition Facts

Serving Size 1 1/2 cups

Servings 10

Amount Per Serving
Calories 178
% Daily Value *
Total Fat 1.7g3%
Total Carbohydrate 30.8g11%
Protein 11.6g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.